Exercise library/Forearms/Body weight/Handboard Hang with 90-Degree Elbow

Handboard Hang with 90-Degree Elbow

Muscles worked

Primary: Wrist Flexors, Latissimus Dorsi
Secondary: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Deltoid Posterior, Infraspinatus, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Levator Scapulae

Log Handboard Hang with 90-Degree Elbow in TrennoEvery workout, Trenno records your time, and next time it shows what you did last time.

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Forearms · Body weight

Forearms · Dumbbell

Forearms · Body weight

Forearms · Dumbbell

Forearms · Weighted

Forearms · Weighted

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