Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 16 of 19
Lying Leg Figure Eight
Lying Leg Hip Raise on Floor
Lying Leg Raise Flat Bench
Lying Rectus Abdominis Activation Crunch
Lying Scissor Crunch
Lying Supine Abdominal Breathing
Lying Tuck Crunch
Lying Leg-Hip Raise
Negative Front Lever Raise
Oblique Crunches with Bent-Knee Leg Lift
Oblique Crunches with Straight Leg Lift
Planche Dip on Parallel Bars
Plank Jack Slide with Towel
Potty Squat
Prisoner Half Sit-Up
Push-Up with Knee Drive
Reverse Crunch Kick
Reverse Crunch to Dead Bug
Rotate Push-Up (on Knees)
Seated 8 Leg Crunch
Seated Flutter Kick
Side Bridge with Straight Legs
Side Crunch with Hands on Chest
Side Plank Leg Lift
Side Plank Oblique Crunch
Side Sit-Up
Sideways Lifts Vertical (Straight Legs)
Sit-Up with Arms on Chest
Staggered Leg Side Bridge
Stall Bar Leg Raise
Starfish Crunch (Advanced)
Straight Leg Sit-Up
V-Up Double Crunch
Vertical Sit-Up
Wall Assisted Handstand to Tuck Planche Negative
Wind Sprints
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Back Stretch
Depression in Parallel Bars Stretch
Locust Yoga Pose (Iron Man Pose)
PVC Front Rack Stretch
Reaching Upper Back Stretch
Scapula Retraction Protraction
Shoulder Circle
Side-Lying Floor Stretch
Spine Stretch
Standing Lower Trunk Lateral Flexor Stretch
Standing W-Raise
Trap and Neck Stretch
Two-Handed Hang Back Stretch (with Training Wall Bars)
Upper Back Stretch
Half Pigeon Hip Stretch with Arms Overhead
Warming-Up in Lunge (Seven)
Lying Leg Tuck Hip Back Stretch
Warming-Up in Lunge (Five)
Warming-Up in Lunge (One)
Downward Facing Dog Spine Mobility
Leg Pull
Warming-Up in Lunge (Two)
Hip Extension on Knees
Side Toe Touching
Side Two Front Toe Touching
Two Front Toe Touching
Kneeling One-Arm Reach Roll Lift
V-Sit on Floor
Sitting Sumo Mobility Stretch
Sitting Sumo Twist Stretch
Kneeling Lat Stretch on Bench
Arms Overhead Full Sit-Up
Hip Extension Supported from Back
Calves Stretch Static Position
Crouching Heel Back Achilles Stretch
Double Kneeling Shin Stretch
Feet and Ankles Side to Side Stretch
Mobilization of Ankle Stretch
Plantar Flexor and Foot Everter Stretch
Plantar Flexor and Foot Inverter Stretch
Rocking Ankle Stretch
Seated Toe Extensor and Foot Everter Stretch
Seated Toe Extensor and Foot Inverter Stretch
Seated Toe Extensor Stretch
Seated Toe Flexor and Foot Everter Stretch
Seated Toe Flexor and Foot Inverter Stretch
Seated Toe Flexor Stretch
Separation between Toes Stretch
Squatting Toe Stretch
Standing Peroneus Muscles Stretch
Standing Toe Flexor Stretch
Standing Toe Up Calf Stretch
Tibial Flexion Stretch on Wall Bar
Tibial Stretch with Semi-Flexed Knee
Toe Squat Stretch
Assisted Pulling Arms in Prone Position Chest Stretch
Assisted Seated Pectoralis Major Stretch with Stability Ball
Assisted Trunk Flex Chest Stretch
Behind Head Chest Stretch
Bent-Arm Chest Stretch
Dip Hold Isometric
Kneeling Lat Stretch on Box
