Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 13 of 19
Lying Abductor Stretch
Lying Crossover Stretch
Lying Leg Hang Abductor Stretch
Lying T-Spine Mobility Stretching
Seated Glute Stretch
Seated Knee Up Extended Rotation Stretch
Seated Piriformis Stretch
Standing Raised Leg Hip Adductor Stretch
Standing Rotational Hip Stretch
Standing Wide Knees Adductor Stretch
Superman Chest Stretch
Twist Step Stretch
Body Extension
Arms Apart Circular Toe Touch
Dynamic 90-90 Hip Twist
Forward Flexion Neck Stretch
Neck Circle Stretch
External Shoulder Rotation Stretch
Internal Shoulder Rotation Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Standing Upright Shoulders Stretch
Alternating Dead Hang
Alternating Leg Downward Dog
Armless Prayer Stretch
Crocodile Yoga Pose
Diagonal Bend Hold
Flying Lizard Yoga Pose Utthan Pristhasana
Forward Bend Back Stretch
Half Boat Pose Ardha Navasana
Half-Kneeling Side Lunge
Knee to Box Calf Stretch
Kneeling Neck Stretch
Moving Child Pose
Namaskarasana Yoga Pose
Seated Rotation Stretch
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Single-Arm Lat Stretch Against Wall
Squat Mobilization
Standing Cross Legs Core Stretch
Standing Single-Leg Calf Rock
Thoracic Bridge
Tiger Curl Pose
Tiger Yoga Pose
Twisted Leg Lunge Pose
Walkout Lat Stretch
Abduction of One Leg Flexion Stretch
All Fours Quad Stretch
Assisted Lying Hamstring Stretch
Double Lean Back Quadriceps Stretch
Kneeling Sartorius Stretch
Lunge Stretch
Quadriceps Stretch
Runner's Stretch
Seated Wide Angle Pose Sequence
Squat Mobility Complex
Standing Hip Flexor Stretch
Standing Toe Down Hamstring Stretch
Arms Stretch on a Support
Lying (Prone) Abdominal Stretch
Standing Two Side Bend (Bent Arm)
Box Jump Down with One-Leg Stabilization
High Knee Twist
Lateral Twist Box Jump
Semi Squat Jump
Side Mountain Climber
Swing 360
Incline Push-Up Depth Jump
Push and Pull Bodyweight
Plank Walk-Up
Boxer Shuffle
Quick Feet
Side Jump Step-Up
Side Shuttle
1-2-3 Back Drill
Bear Crawl (Low Hip)
Calf Forward Jump
Calf Side to Side Jump
Climbing Monkey Bars
Cross Jump Jack
Dot Drill
Figure Run
Frog Squat
Hydrotherapy Walking on Spot
Jump StepBox
Kick Side Jump
L Drill
Snow Angel Face to Floor
Snow Angel Face to Sky
Swimming Crawl Style
X Drill
Handstand Walk
Quickly Swing Arms in Place
Rocket Jump
Single-Leg Transverse Bend
Plank Jump
Side-to-Side Bench Hop with Hand Support
Bent-Over Shoulder Pendulum
Elevator
