Quick Feet
The same fast patter of the feet as the quick feet run, bent lower with the hands resting on the thighs.
How to do it
Setup
Half squat, torso leaning forward, hands resting on the thighs, weight on the balls of the feet.
Steps
- Step the feet in a fast patter, lifting them barely off the floor.
- Keep the hands on the thighs and the back flat.
- Work in short all-out bursts with rest between.
Common mistakes
Leaning on the hands: they rest on the thighs, the legs carry you. Rounding the back to get low: bend the knees more and keep the chest long. Slowing to a jog: short bursts, full speed.
Breathing
Fast steady rhythm.
