Rotational Jacks
Jump the feet wide into a half squat and rotate to reach one hand toward the opposite foot, the other arm up; jump back in and turn the other way.
How to do it
Setup
Standing tall, feet together, hands at the chest.
Steps
- Jump the feet wide and sink into a half squat.
- Rotate the chest and reach one hand toward the opposite foot, the other arm up.
- Jump back to standing and rotate to the other side next time.
Common mistakes
Twisting from the lower back while rounding: turn through the chest and hinge at the hips. Knees caving as you reach: keep them over the toes. Reaching to the same side every rep: alternate the rotation.
Breathing
Exhale on each twist, inhale returning.
