Run and Jack Jump
A few jogging steps on the spot, then one jumping jack, the hands meeting overhead as the feet land wide.
How to do it
Setup
Standing tall, feet together, arms loose.
Steps
- Jog a few steps on the spot.
- Spring into a jack, feet wide and hands meeting overhead.
- Jump the feet back together, arms down, and jog again.
Common mistakes
Half-hearted arms: the hands meet overhead. Landing flat-footed in the jack: land on the balls of the feet. Pausing between the parts: flow from the jog into the jump.
Breathing
Steady with the rhythm.
