Low Jacks
Jumping jacks that stay down in a half squat the whole set, the arms sweeping overhead as the feet jump wide.
How to do it
Setup
Half squat, feet together, hands at the chest.
Steps
- Jump the feet wide, staying low, as the arms sweep overhead.
- Jump them back together, hands back to the chest.
- Keep the hips at the same low height the whole time.
Common mistakes
Rising out of the squat on each jump: stay low, the hips do not bob. Knees caving on the wide landing: push them out over the toes. Arms stopping halfway: reach fully overhead.
Breathing
Steady with the rhythm.
