Side Jump Twist
Small two-footed hops that twist the hips side to side while the chest and arms stay facing forward.
How to do it
Setup
Standing, feet together, arms out at shoulder height.
Steps
- Hop and turn the hips and feet to one side.
- Hop again and turn them to the other side.
- Keep the chest and arms facing forward the whole time.
Common mistakes
Shoulders turning with the hips: the chest stays square; the twist is below the ribs. Big high hops: small, quick ones keep the twist. Landing on straight knees: stay soft and springy.
Breathing
Exhale on each hop; steady rhythm.
