Jump StepBox
The box jump onto a low aerobic step instead of a box; the small height keeps the landing easy and the reps quick.
How to do it
Setup
Standing a short step behind a low aerobic step, feet hip-width.
Steps
- Dip and swing the arms back.
- Jump onto the step, the arms driving forward.
- Land softly on both whole feet, then step back down.
Common mistakes
Landing on the toes at the step's edge: land with the whole feet on the platform. Jumping back down: step off, one foot at a time. Knees caving on the landing: push them out over the toes.
Breathing
Exhale on the jump, inhale on the step-down.
