Two to One Leg Jump
Jump from both feet and land on one, holding a single-leg squat; alternate the landing leg.
How to do it
Setup
Standing, feet hip-width, hands together at the chest.
Steps
- Dip and jump up from both feet.
- Land on one foot, the other leg reaching back, knee bent.
- Hold the landing, then return to both feet.
Common mistakes
Jumping too high for a one-leg catch: keep the jump low until the landing is steady. Landing knee drifting inward: keep it over the middle toes. Free foot tapping down: hold the single-leg landing still.
Breathing
Exhale on the jump, inhale landing.
