Tuck Jump
Jump straight up and pull both knees toward the chest at the top; land soft and reset before the next one.
How to do it
Setup
Standing tall, feet hip-width, arms ready to swing.
Steps
- Dip into a quarter squat and swing the arms back.
- Jump straight up and pull the knees to the chest.
- Open the legs early and land soft on the balls of the feet, knees over the toes.
Common mistakes
Landing with the knees still tucked: open the legs at the top so the feet meet the floor first. Knees caving on the landing: track them over the toes. Chaining sloppy reps: stop the set when the landings get loud.
Breathing
Exhale on the jump, inhale landing.
