Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 8 of 19
Bodyweight Overhead Forward Lunge
Bodyweight Overhead Squat
Bodyweight Pulse Goblet Squat
Bodyweight Quarter Squat
Bodyweight Reverse Lunge with Overhead Reach
Bodyweight Single-Leg Deadlift
Bodyweight Single-Leg Squat with Support
Bodyweight Single-Leg Wall Squat
Bodyweight Supported Squat
Bodyweight Wall Squat
Clock Goblet Squat
Elevated Single-Leg Squat
Elevated Split Squat
Forward Lunge
Lateral Step-Up with Knee Drive
Lunge Push-Up
Lunge with Leg Lift
March Sit (Wall)
One-Leg Quarter Squat
Pause Squat
Pistol Squat to Box
Plyo Sit Squat (Wall)
Prisoner Squat
Quadruped Leg Curl
Rear Shift Lunge from Deficit
Reverse Lunge (Leg Kick)
Reverse Lunge High Knee Forward Lunge
Reverse Sliding Leg Curl on Floor with Towel
Side Bench Squat
Side Lying Feet Raise
Single-Leg Bench Squat
Single-Leg Platform Slide
Single-Leg Sit (Wall)
Squat Tip Toe
Standing Single-Leg Curl
Standing Wall Slide Half Squat
Standing Wall Slide Half Squat Hold
Step-Up (1st and 2nd Stairs Steps)
Transverse Step-Up
Wall Sit (Narrow Stance)
Bar Biceps Curl
Bar Close-Grip Biceps Curl
Bench Dip (Knees Bent)
Bench Dip with Legs on Bench
Biceps Curl under Table
Biceps Curl with Bed Sheet
Biceps Leg Concentration Curl
Bodyweight Standing Biceps Curl
Close-Grip Push-Up (On Knees)
Diamond Push-Up (On Knees)
Incline Close-Grip Push-Up with Chair against Wall
Inverted Chin Curl with Bent Knee between Chairs
Lying Biceps Curl with Towel
Lying Double Legs Biceps Curl with Towel
Lying Double Legs Hammer Curl with Towel
Negative Biceps Leg Concentration Curl
Reverse Push-Up
Side Push-Up
Single-Leg Dip on Floor
Three Bench Dip
Triceps Press (Head Below Bench)
Triceps Press (High Bar Position)
Triceps Press (Low Bar Position)
Two Legs Hammer Curl with Towel
Two Legs Reverse Biceps Curl with Towel
Three-Quarter Sit-Up
45-Degree Side Bend
Ab Mat Sit-Up
Arm Slingers Hanging Bent-Knee Legs
Assisted Lying Leg Raise with Lateral Throw Down
Assisted Lying Leg Raise with Throw Down
Bent-Knee Side Plank
Bodyweight Incline Side Plank
Bodyweight Wood Chop Squat
Mountain Climber (Cross-Body)
Chinese Plank
Crab Twist Toe Touch
Crunch (Arms on Chest)
Crunch (Arms Straight)
Crunch (Hands Overhead)
Crunch Hold
Decline Bent-Leg Reverse Crunch
Decline Sit-Up (Arms Straight)
Decline Twisting Sit-Up
Elbow to Knee Sit-Up
Extra Decline Sit-Up
Floor Crunch Feet on Bench
Floor Twisting Crunch Feet on Bench
Frog Crunch
Front Plank with Arm Lift
Front Plank with Arm Lift (Push-Up Position)
Front Plank with Arm and Leg Lift
Front Plank with Arm and Leg Lift (Push-Up Position)
Front to Side Plank
Gorilla Chin
Hand Opposite Knee Crunch
Hanging Alternating Knee Raise
Hanging Hollow Hold
Hanging L-Sit
