Clock Goblet Squat
Goblet-style squats without a weight, the whole body turning to face a new direction between reps like a clock hand.
How to do it
Setup
Feet shoulder-width, hands clasped at the chest, facing straight ahead.
Steps
- Squat facing ahead, then stand.
- Step the feet round a notch to face a new direction.
- Squat there, then work round and back.
Common mistakes
Twisting on planted feet: step the feet round so knees and toes face the same way. Rushing the turn: stand fully before stepping. Knees caving at the bottom: push them out over the toes.
Breathing
Inhale down, exhale up.
