March Sit (Wall)
The wall sit with a march: hold the seat against the wall and lift one foot at a time without rising.
How to do it
Setup
Back flat on the wall, thighs parallel, knees over the ankles, hands at the chest.
Steps
- Lift one foot just off the floor and set it down.
- Switch feet at an even rhythm.
- Hold the height of the seat throughout.
Common mistakes
Hips sliding up the wall as you march: keep the thighs level. Leaning away from the wall: the whole back stays on it. Lifting the foot by rocking the torso: only the leg moves.
Breathing
Steady throughout; never held.
