Resistance Band Lunge
The forward lunge with a loop band around the thighs above the knees; the band pulls the knees in and the hips push back.
How to do it
Setup
A loop band around both thighs just above the knees, feet hip-width.
Steps
- Step forward, keeping tension on the band.
- Lower, front knee pressed out over the toes.
- Stand without the knees pinching in.
Common mistakes
Band rolling toward the knees: set it higher. Front knee giving in to the band: push it out every rep. Step so short the band slackens: step far enough to keep it taut.
Breathing
Inhale stepping in, exhale pushing back.
