Landmine Hack Squat

A squat facing away from the landmine with the bar's end held on the shoulders; the pivot guides the bar on an arc.

How to do it

Setup

Back to the pivot, the bar's end held on the shoulders beside the neck, feet hip-width.

Steps

Lean back slightly into the bar and squat down.
Keep the bar's end fixed on the shoulders.
Stand, pushing the bar up its arc.

Common mistakes

Bar sliding off the shoulder: grip the end firmly beside the neck. Feet too close to the pivot: the arc pulls you forward; step out. Heels rising: sit back into the bar.

Breathing

Inhale down, exhale up.