Kettlebell Lunge Pass Through
A forward lunge that hands the kettlebell under the front thigh from one hand to the other at the bottom of every rep.
How to do it
Setup
Standing tall, a kettlebell hanging in one hand, feet hip-width.
Steps
- Step forward into a lunge.
- Pass the bell under the front thigh to the other hand.
- Push back to standing and lunge with the other leg.
Common mistakes
Rounding down to reach the bell: lower the back knee instead. Front knee caving as you pass: keep it over the toes. Rushing the handoff: pass the bell with control, not a drop.
Breathing
Inhale into the lunge, exhale driving up.
