Lunge Push-Up
From a high plank, step one foot up beside the hand into a lunge, step it back, then do a push-up; sides alternate.
How to do it
Setup
Hands under the shoulders in a high plank, feet hip-width.
Steps
- Step one foot up outside its hand.
- Step back to the plank and lower the chest.
- Press up and repeat with the other foot.
Common mistakes
Hips piking as the foot comes forward: keep them low and level. Foot landing short of the hand: bring it all the way up. Sagging through the push-up: brace so the body moves in one line.
Breathing
Inhale lowering, exhale pressing.
