Bodyweight Pulse Goblet Squat
A bodyweight squat with the hands held at the chest as if for a goblet, bouncing gently in the bottom range before standing.
How to do it
Setup
Feet shoulder-width, toes slightly out, hands clasped at the chest.
Steps
- Squat to the bottom with the chest tall.
- Bounce gently up and down in the lowest range.
- Stand all the way up, then repeat.
Common mistakes
Pulses growing into half squats: keep them small and low. Knees caving in the bounce: push them over the toes. Heels lifting at the bottom: sit between the heels.
Breathing
Short, steady breaths through the pulses.
