Reverse Lunge High Knee Forward Lunge
A reverse lunge, a knee drive and a forward lunge in one flowing rep, the same leg stepping back and then forward.
How to do it
Setup
Standing tall, hands clasped at the chest, feet hip-width.
Steps
- Step back into a reverse lunge.
- Drive the back knee up to hip height and balance.
- Step the same foot forward into a lunge, then stand.
Common mistakes
Rushing the knee drive: pause and find the balance before stepping forward. Standing knee caving: track it over the toes. Short forward step: the knee shoots past the toes; step long.
Breathing
Exhale driving up, inhale on each step.
