Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 14 of 19
Lying Prone A
One Arm Against Wall
Pulse Row
Scapula Dips
Shoulder-Width Neutral-Grip Pull-Up
Standing External Rotation Behind Back with Towel
Diamond Press
Power Push Aways
Seated Foot Slide
Seated Pronation Supination Foot
Seated Single-Leg Foot Side to Side
Standing Calf Raise Circle
Standing Gastrocnemius
Standing Towel Foot Crunch
Massage Stick Peroneal
Marching on Spot
Bodyweight Kneeling Push-Up Row
Chest Out Hands Behind (Hold)
Decline Diamond Push-Up
Decline Shoulder Tap
Incline Shoulder Tap
Kneeling Shoulder Tap
Lever Push-Up with Towels
Pike Push-Up (On Bench)
Push-Up in Child Pose
Seated Sky Look
Sitting Prayer Chest Squeeze on a Chair
Standing Internal Rotation Slide with Towel
Standing Isometric Shoulder Internal Rotation against Wall
Crunchy Frog on Floor
Full Planche Push-Up
Seated Single-Leg Squeezing Toes
Seated Single-Leg Toes Press
Seated Squeezing Toes
Standing Foot Muscles Activation
Modified Push-Up to Forearms
Thumb Abduction
Alternate Leg Raise
Alternate Toe Tap Leg Lift
Bodyweight Jefferson Curl
Butt Walking
Criss-Cross Leg Raises
Decline Sit-Up
Flutter Kicks (Hands Under Hips, Head Up)
Forward Step Front Plank
Glute-Ham Hyperextension Twist
Glute Ham Single-Leg Hyperextension
Half Seated Leg Circle
Hanging Deadbug
Hanging Knee Circle Raise
Hip Raise Crunch
Incline Alternate Flutter Kicks
Incline Reverse Hyperextension
Kneeling Pulse
Long Lever Lying Back Extension
Lying Alternate Frog Kick
Lying Alternate Toe Touch Floor
Lying Back Extension
Lying Back Extension with Press
Lying Frog Kick
Lying Hyperextension Hold
Lying Leg Raise (Modified)
Lying Leg Raise and Hold
Lying Pelvic Floor Relaxation and Deep Breathing
Lying Scissors Cross
Lying Side to Side Knee
Lying Simultaneous Alternating Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Lying Single-Leg Raise
Lying Supine Straight Knee Raise
Lying Toe Tap
Outside Leg Kick Push-Up
Prone Cobra Hands Interlocked
Prone Cobra Palms Under Thighs
Push-Up Inside Leg Kick
Scissors (Beginner)
Seated Single-Leg Raise
Side Bridge with Bent Leg
Side Step Front Plank
Single-Leg Foot Touch
Sitting Alternate Abduction Twist on a Chair
Standing Back Extension and Flexion
Standing Single-Leg High Knee to Butt Kick with Support
Straight Leg Outer Hip Abductor
Superman Pulse
Superman W
Superman W to Y
Swimmer
Swimmer Kicks
Table Top Bridge
Table Top Bridge Jack
Wall Press Heel Tap
Single-Leg Deadlift with Knee Lift
Split Sprinter Low Lunge
Elbow to Knee Side Plank Crunch
Seated In Out Leg Raise on Floor
Lying Floor Leg Raise (Arms Out)
Bench Reverse Crunch Circle
