Seated Squeezing Toes
Seated on the floor with the legs long, curl and squeeze the toes of both feet, then spread them out again.
How to do it
Setup
Seated on the floor, leaning back on the hands, legs straight, heels on the floor.
Steps
- Curl the toes of both feet down hard.
- Hold the squeeze for a beat.
- Spread the toes wide, then squeeze again.
Common mistakes
Pointing the whole foot instead: keep the ankles still; only the toes curl. Cramping from squeezing too hard: squeeze firmly, not to a cramp. Rushing: a slow squeeze, a full spread.
Breathing
Steady throughout; never held.