Standing Towel Foot Crunch
Standing on a towel, scrunch it toward you with the toes of one foot, then flatten the toes and repeat.
How to do it
Setup
Standing tall, one foot flat on a towel on a smooth floor, weight shared by both feet.
Steps
- Curl the toes to drag the towel toward the heel.
- Flatten the toes and reach them forward.
- Keep gathering the towel; switch feet after the set.
Common mistakes
Lifting the heel to help: keep it planted; only the toes work. Leaning onto the working foot: share the weight so the toes can move. Rushing: grab and pull a little each time.
Breathing
Steady throughout; never held.