Seated Single-Leg Squeezing Toes
Seated on the floor, curl and squeeze the toes of one foot, then spread them, working one foot at a time.
How to do it
Setup
Seated on the floor, leaning back on the hands, legs straight.
Steps
- Curl the toes of one foot down hard.
- Hold the squeeze, the ankle still.
- Spread the toes wide; switch feet after the set.
Common mistakes
Curling the other foot too: keep it relaxed. Bending the ankle: only the toes move. Squeezing into a cramp: firm, not maximal.
Breathing
Steady throughout; never held.