Butt Walking
Seated on the floor with the legs straight, walk forward on the sit bones by hitching one hip at a time, the chest tall.
How to do it
Setup
Seated tall on the floor, legs straight and together, hands clasped in front of the chest.
Steps
- Hitch one hip up and move that side of the pelvis forward.
- Repeat with the other side, so the body inches ahead.
- Walk forward, then walk back the same way.
Common mistakes
Leaning back to shuffle: sit tall over the sit bones. Pulling with the heels: the legs stay relaxed; the hips do the walking. Swinging the arms for momentum: keep the hands at the chest.
Breathing
Steady throughout; never held.
