Resistance Band Side Plank
The forearm side plank with a loop band around the legs, the top leg held raised against it for the whole hold.
How to do it
Setup
Forearm side plank, a loop band around the shins, free hand on the hip.
Steps
- Raise the hips, then the top leg against the loop.
- Hold both lines: hips high, top leg up.
- Hold for the time; switch sides.
Common mistakes
Top leg sinking with the band: press it up. Hips dropping as the leg tires: lower the leg a little, keep the bridge. Chest rolling toward the floor: stack the shoulders.
Breathing
Steady throughout; never held.
