Lying Frog Kick
Face down with the knees bent, lift both thighs off the floor together with the glutes, then lower them.
How to do it
Setup
Face down, forehead resting on the hands, both knees bent with the feet up.
Steps
- Squeeze the glutes and lift both thighs off the floor.
- Hold the top for a beat, the knees still bent.
- Lower the thighs to the floor under control.
Common mistakes
Arching the lower back to lift higher: a short lift from the glutes beats a big one from the back. Knees drifting apart and back together: keep the thighs steady. Head lifting off the hands: rest it and keep the neck long.
Breathing
Exhale lifting, inhale lowering.
