Standing Single-Leg High Knee to Butt Kick with Support
Standing on one leg with a hand on a support, the free leg drives up into a high knee and swings back into a butt kick.
How to do it
Setup
Standing tall beside a rack upright, one hand on it, weight on the standing leg.
Steps
- Drive the free knee up to hip height.
- Swing it down and back, kicking the heel toward the seat.
- Keep the rhythm going; switch legs after the set.
Common mistakes
Leaning on the support: a light touch for balance only. Standing knee buckling: keep it soft but steady. Rounding forward on the knee drive: stay tall.
Breathing
Steady with the rhythm.
