Calf Forward Jump
Stiff-ankled two-footed hops traveling forward, the calves doing the jumping; small springs, not long jumps.
How to do it
Setup
Feet together, hands on the hips, standing tall with the knees almost straight.
Steps
- Spring a short way forward off the balls of both feet.
- Land on the balls of the feet and spring again at once.
- Keep the knees nearly straight so the ankles do the work.
Common mistakes
Bending the knees for longer hops: short hops off stiff ankles are the drill. Heels dropping on each landing: stay up on the balls of the feet. Leaning forward to travel: the chest stays over the feet.
Breathing
Fast steady rhythm.
