Bodyweight Lying Alternate Legs Curl
Face down and propped on the forearms, curl one heel toward the seat at a time with no load.
How to do it
Setup
Face down, propped on the forearms, legs long.
Steps
- Curl one heel up toward the seat.
- Lower it as the other heel starts to rise.
- Keep alternating in an even rhythm.
Common mistakes
Arching the lower back on the forearms: tuck the pelvis and keep the hips down. Rushing the switches: control each curl. Knee turning out: curl straight up.
Breathing
Steady throughout; never held.
