Overhead Triceps Extension with Bed Sheet
The suspension triceps extension done with a bed sheet anchored high instead of straps: leaning forward, the hands bend back past the forehead and press out.
How to do it
Setup
A bed sheet anchored above head height, its ends in both hands, facing away from the anchor and leaning forward on straight arms.
Steps
- Bend the elbows so the hands travel back past the forehead.
- Keep the elbows pointing forward and the body in one line.
- Press the hands out until the arms are straight.
Common mistakes
A sheet tied loosely or anchored low: fix it firm and high before leaning on it. Elbows flaring out: keep them pointing forward. Hips sagging as you lean: brace from heels to head.
Breathing
Inhale as the elbows bend, exhale pressing out.
