Isometric Hold Push-Up
The bottom of a push-up held still, chest just above the floor and elbows bent, for time.
How to do it
Setup
High plank, hands under the shoulders, feet hip-width, body one line.
Steps
- Lower until the chest is just above the floor.
- Hold there with the elbows about 45° from the body.
- Hold and breathe; time it, then press up or set the knees down.
Common mistakes
Hips sagging as the hold drags on: squeeze the glutes and brace. Chest resting on the floor: hover; the effort is the hold. Holding the breath: breathe steadily through it.
Breathing
Steady throughout; never held.
