Handstand Hold
Hold an inverted position against a wall or free; timed, and the shoulders decide how long.
How to do it
Setup
Kick up against a wall (or free), hands shoulder-width, fingers spread.
Steps
- Stack shoulders over wrists, hips over shoulders.
- Squeeze the glutes, ribs in, legs together.
- Hold and breathe; time it.
Common mistakes
Banana back: ribs in, tail tucked; the wall is for CHEST-facing practice too. Fingers passive: they steer the balance; grip the floor. Holding breath: stacked bones breathe fine.
Breathing
Steady small breaths.
