Yoga
A flow of poses and holds logged by time; mobility and breath over load.
How to do it
Setup
Mat, quiet space, comfortable clothes.
Steps
- Flow through poses and holds at your practice's pace.
- Let the breath lead every transition.
- Log the session by time.
Common mistakes
Forcing depth into poses: range arrives with breath and months, not effort. Competing with the neighbor: the mat is one meter wide for a reason. Skipping rest poses: they are part of the practice.
Breathing
The practice IS the breathing.
