30 exercises
Yoga
3-Leg Chaturanga Pose
Chaturanga Dandasana (Four-Limbed Staff Pose)
Forearms Stand Yoga Pose Pincha Mayurasana
Peacock Pose Mayurasana
Supported Headstand Yoga Pose Sirsasana
Warrior III Pose
Bridge Pose Setu Bandhasana
Cat Pose
Chair Pose I Utkatasana I
Crane Pose Bakasana
Crescent Moon Pose
Fish Pose Matsyasana
Half Moon Pose Ardha Chandrasana
Hands to Feet Pada Hastasana
Hero Pose Virasana
Leg to Side
Lotus Pose Padmasana
Revolved Side Angle Pose Parivrtta Parsvakonasana
Spread-Leg Forward Fold Upavista Konasana
Stand Spread-Leg Forward Fold
Standing Forward Bend Uttanasana
Tree Pose Vrksasana
Triangle Pose Trikonasana
Warrior Pose I Virabhadrasana I
Wide-Legged Forward Bend Prasarita Padottanasana
Crocodile Yoga Pose
Half Boat Pose Ardha Navasana
Boat Stretch
