Walking
Walking logged by time and distance; the easy cardio that does not eat into recovery.
How to do it
Setup
Comfortable shoes, hands EMPTY, anywhere.
Steps
- Walk tall at a purposeful pace.
- Let the arms swing naturally.
- Log time and distance.
Common mistakes
Ambling and calling it cardio: purposeful pace or a pleasant stroll; know which. Phone-neck: eyes up. Carrying weights «to make it count»: that is a different exercise; walking works as itself.
Breathing
Easy and steady.
