Run and Hop
A few jogging steps on the spot, then a tall hop on both feet; an aerobic combination for warm-ups.
How to do it
Setup
Standing tall, feet hip-width, arms relaxed at the sides.
Steps
- Jog a few steps on the spot.
- Bring the feet together and hop straight up, toes pointed.
- Land softly on the balls of the feet and jog again.
Common mistakes
Landing on locked knees: soften them as the feet touch. Hopping off the heels: push off the balls of the feet. Losing the count: the same number of steps before every hop.
Breathing
Steady with the rhythm.
