Place Jog
Jogging on the spot at an easy pace, knees lifting just a little; a warm-up or a steady bout of cardio that needs no room.
How to do it
Setup
Standing tall, arms bent at the sides, a little space around.
Steps
- Jog on the spot, each foot lifting just clear of the floor.
- Land softly on the balls of the feet.
- Swing the arms in rhythm; log the time.
Common mistakes
Landing flat and loud: soft and springy on the forefoot. Hunching over: tall posture, eyes ahead. Tense shoulders: relax them and let the arms swing.
Breathing
Easy and steady.
