Run and Semi Squat Jump
A few jogging steps on the spot, then a half squat that springs into a vertical jump.
How to do it
Setup
Standing tall, feet hip-width, arms free to swing.
Steps
- Jog a few steps on the spot.
- Dip into a half squat and jump straight up, arms swinging.
- Land soft into the next half squat, then jog again.
Common mistakes
Landing on straight legs: absorb into the half squat. Jumping forward instead of up: take off and land on the same spot. Knees caving on the landing: track the toes.
Breathing
Exhale on the jump, inhale landing.
