Aerobics
A choreographed class logged by time.
How to do it
Setup
Class space, grippy shoes, water nearby.
Steps
- Follow the choreography at the class's tempo.
- Land soft through the bouncy sections.
- Log the class by time.
Common mistakes
Muscling unfamiliar moves at full speed: mark them small first. Flat heavy landings: stay springy. Skipping the cool-down: it is part of the class.
Breathing
Steady with the music.
