Jump Lunge to Feet Jack
Jump out of a lunge to land with the feet together, then jump back down into a lunge with the other leg in front.
How to do it
Setup
In a lunge, back knee just off the floor, arms bent at the sides.
Steps
- Jump up out of the lunge, the arms swinging.
- Land softly with the feet together under the hips.
- Jump back into a lunge with the other leg forward.
Common mistakes
Stiff landings with the feet together: bend the knees as they touch. Back knee slamming into the floor: stop it just above. Short cramped lunges: land long enough for the front shin to stay near vertical.
Breathing
Exhale on the jump, inhale landing.
