Star Jump
From a quarter squat, jump straight up and spread the arms and legs wide like a star, then bring them back together to land.
How to do it
Setup
Feet together, hips and knees dipped into a quarter squat, hands low.
Steps
- Explode up and spread the arms and legs wide in the air.
- Bring the feet back together before they touch down.
- Land soft in the quarter squat and go again.
Common mistakes
Landing with the feet still wide: close them in the air. Stiff landings: bend into the quarter squat. Arms staying at the sides: throw them out wide with the legs.
Breathing
Exhale on the jump, inhale landing.
