Assault Bike Run
The air bike ridden standing up out of the saddle, the legs pumping the pedals like a sprint while the hands drive the handles.
How to do it
Setup
Standing over the saddle on the pedals, hands on the moving handles, knees soft.
Steps
- Drive the pedals like a sprint, knees rising high.
- Push and pull the handles in time with the legs.
- Keep the hips over the pedals, not slumped onto the handles.
Common mistakes
Hanging on the handles: keep the weight over the pedals; the arms only push and pull. Hips bobbing with every stroke: brace the trunk and let the legs pump. Knees drifting in on the downstroke: track them over the feet.
Breathing
Fast steady rhythm.
