Fire Hydrant
On all fours, lift the bent knee out to the side; the trunk must not rotate away with it.
How to do it
Setup
On all fours, knees under hips.
Steps
- Lift the bent knee out to the SIDE.
- Keep the trunk from rotating.
- Lower with control; finish the leg, switch.
Common mistakes
Torso tipping away: the trunk is the platform; the LEG lifts. Height chased with a twist: modest and square. Speed: slow abductions find the side glute.
Breathing
Exhale lifting, inhale lowering.
