Walk Wave Machine
A standing machine whose two footplates swing out to the sides in turn; shift the weight from one to the other like skating on the spot.
How to do it
Setup
Hands on the handlebar, one foot on each footplate, knees soft.
Steps
- Step onto one plate and ride it out and down, the leg straightening.
- As the other plate swings back in and up, let that knee bend.
- Switch sides in a steady rocking rhythm; log the time.
Common mistakes
Hanging on the handlebar: it steadies, the legs carry the weight. Stiff straight legs: soft knees let the plates swing. Starting fast and light: warm up slowly against more resistance.
Breathing
Steady with the rhythm.
