Stepper
The compact step machine: small pedals under the feet, short strokes at a steady rhythm.
How to do it
Setup
Feet centered on the small pedals, hands light on the rails or free.
Steps
- Step in short strokes at a steady rhythm.
- Keep the whole foot pressing, torso tall.
- Log the minutes.
Common mistakes
Locking the pedals to the stops: mid-range strokes keep tension. Hanging on the rails: the legs carry you. Toes-only stepping: full foot, calves thank you later.
Breathing
Steady with the steps.
