Clean Pull
The pull of a clean taken to full extension with a shrug, but no catch; heavier than the full lift.
How to do it
Setup
Clean setup at the floor, hook grip, back flat.
Steps
- Drive the floor away as in a clean.
- Finish the hips violently and SHRUG tall.
- No catch – lower and reset.
Common mistakes
Bending the arms at the top: the pull ends at the shrug. Soft finish: this drill EXISTS for the violent extension. Loading past the clean's speed: heavy but fast; grinding pulls teach slowness.
Breathing
Breath at the floor, exhale at the shrug.
