Single-Leg Kettlebell Romanian Deadlift
Standing on one leg with the bell in the opposite hand, hinge until the torso nears horizontal, then drive back up; the back stays flat.
How to do it
Setup
Kettlebell in one hand, stand on the OPPOSITE leg, knee soft.
Steps
- Hinge forward, free leg extending straight back.
- Lower the bell along the standing leg.
- Drive the hips forward to stand, hips staying square.
Common mistakes
Hip opening sideways: both hip points face the floor. Rounding to reach depth: the hamstring stretch sets the range. Standing leg locking: soft knee throughout.
Breathing
Inhale hinging, exhale standing.
