Box Jump Drop 2 Foot Land
The box drop with a small hop off the edge instead of a step; the extra height makes the two-foot landing harder to hold.
How to do it
Setup
Standing on a low box, toes at the edge, arms at the sides.
Steps
- Dip slightly and hop forward off the box.
- Land on both feet together in a half squat, arms reaching forward.
- Hold the landing still, then stand and step back onto the box.
Common mistakes
Box too high for a quiet landing: start low and raise it only when the catch stays soft. Hopping up instead of out: a small hop forward, no extra height. Heels slamming down: land through the balls of the feet into the whole foot.
Breathing
Inhale at the edge, exhale as you land.
