Back Kick Overhead Press
Press both arms overhead as one foot kicks back behind you, then bring both back in; alternate legs in an even rhythm.
How to do it
Setup
Standing tall, feet hip-width, hands at the shoulders.
Steps
- Press the arms overhead as one foot kicks back.
- Bring the hands to the shoulders and the foot down.
- Repeat with the other leg.
Common mistakes
Leaning forward as the foot kicks back: stay tall over the standing leg. Arching the back under the press: ribs down. Standing knee locked: keep it soft.
Breathing
Exhale on the press, inhale returning.
